https://bit.ly/3EllEXg https://bit.ly/3Clv6Jp https://bit.ly/3GkpQIB https://bit.ly/3vLSE7E https://bit.ly/3biQGCh https://bit.ly/3Gr5v44 https://bit.ly/2Zq2pfF https://bit.ly/3ChSjw6 https://bit.ly/3nslGpj https://bit.ly/3nyGtrl https://bit.ly/2Zq2gc7 https://bit.ly/2XMsLrT https://bit.ly/3nu5rbp https://bit.ly/3jFt0N7 https://bit.ly/3pDQ5DD https://bit.ly/3mhD3Ke https://bit.ly/3nu5ofJ https://bit.ly/312GoEK https://bit.ly/3b8RoCi https://bit.ly/3mfXpn6 https://bit.ly/3ChSjMC https://bit.ly/2ZpecLb https://bit.ly/3CvEudL https://bit.ly/3pDQ1nn https://bit.ly/3ntRUQT https://bit.ly/3vNl80M https://bit.ly/3mb4aGB https://bit.ly/3mfb9ya https://bit.ly/3CkKFBg https://bit.ly/3pAOv5C https://bit.ly/3nBfzPI https://bit.ly/3pFtnLl How do you feel about your conentration, notice you can concentrate a lot more on your goals in my life / including studying for uni Ed the real abstinence not for the sake of sex, is not thinking about it; that’s where the real “not-masturbating”is. Ed did you know our worst times is when the mind isn’t engaged into doing anything, or just before getting out of the bed with a morning wood or getting ready for bed or laying down in bed unfocused, especially when the mind is at idle mode. I mostly sleep downstairs where its a little Unconfortable, and so what, I’d rather sacrifice my sleep In order to maintain or keep my MAN JUICE, good luck on this up hill battle, which I dread myself losing in having to restart all over again. And check this out, I dear not even think about Nocturnal Emissions if I’m serious and conscious about what I’m doing in my dreams, so remember why you are carrying this abstinence, and as for me I’m not turning back I feel greater then I’ve ever been. PS Don’t forget, you must remenber the art of rechannelling that energy, and draw this energy back up inside your body. Don’t allow this energy to fall back down into the genital area through being turned on by the site of a Hot Chick, that’s if you want to last it out,, and the last thing you don’t want to do, is allow this energy to circulate around your genital area for long periods of time causing you fustration, and not realising that this energy, which is to be usefull for a creative mind or for helping you to solve a situation or problem when they arise. The thing is Ed this precious energy is only looking for somewhere to escape either through sex, Nocturnal Emission, or from jerking off. Good luck and try and hang on, but believe you me you will see these results.